Common Cold Treatments Found In Your Kitchen

Turmeric

Turmeric is gaining popularity as a superfood and a remedy for many medical ailments. Reportedly, some research indicates it can outperform many pharmaceutical remedies, such as with the component of turmeric called curcumin, which seemingly does more than the pneumococcal vaccine in protecting against severe lung damage in infants. One of the major benefits of turmeric in many of these cases is the lack of adverse side effects.

Turmeric, a popular spice, is a powerful antioxidant and anti-inflammatory, and turmeric tea has been widely utilized as a natural remedy for many symptoms associated with the common cold, such as sore throats, congestion, and headaches. Try drinking some turmeric tea or incorporating the spice into different recipes in your normal diet. For an added punch, add a little raw honey to tumeric tea to stop a painful cough in its tracks.

Steam

Steam is powerful when it comes to alleviating congestion. There is a reason why many individuals feel much better after a hot shower, after all. Of course, taking a hot shower is not the only way to embrace this remedy for the common cold. Simply fill a pot with water and put it on the stove. When it begins to boil, walk over to the stove with a towel behind your head and carefully lean over the pot without getting too close. The towel should block most of the steam from escaping behind you and force it into your face. This is what you want, as the heat of the steam loosens the mucous membranes in your throat and nose, relieving congestion and other stuffiness.