10 Compelling Reasons Your Diet Needs More Protein

Muscle Maintenance and Growth

One of the most well-known benefits of protein is its role in muscle maintenance and growth. Whether you're an athlete, someone recovering from an injury, or simply looking to maintain a healthy physique, protein is essential. During exercise, especially resistance training, muscle fibers undergo stress and micro-tears. Protein provides the necessary amino acids to repair these tears, leading to muscle growth and increased strength. Moreover, as we age, muscle mass naturally declines, a condition known as sarcopenia. Consuming adequate protein can help mitigate this loss, preserving muscle function and mobility. Thus, protein is not just for bodybuilders; it's vital for anyone looking to maintain muscle health throughout their life.