10 Daily Habits That Might Be Harming Your Heart

2. Overconsumption of Processed Foods: A Heart's Hidden Enemy

Processed foods, laden with unhealthy fats, sugars, and sodium, have become a staple in many diets. These ingredients, while enhancing flavor and shelf life, can be detrimental to heart health. High sodium intake is linked to hypertension, a major risk factor for heart disease. Trans fats, often found in processed foods, can increase bad cholesterol levels while lowering good cholesterol. This imbalance leads to plaque buildup in arteries, increasing the risk of heart attacks. Opting for whole, unprocessed foods and reading labels carefully can help reduce the intake of these harmful substances and protect heart health.