10 Daily Tips To Improve Overall Oral Health

Change Bad Habits

Bad habits are hard to break, but it is something one must do when they are dealing with their overall good oral health. Bad habits, such as biting the fingernails, causes serious damage not only to the hands but also to the teeth. Teeth are not meant to withstand the damage of nail-biting, and most individuals have no idea just how many bacteria they are introducing to their mouths when they bite their nails. Hands are dirty, and a patient should make it their priority to quit this nasty habit in order to ensure optimal oral health.

Floss Daily

Daily flossing is time-consuming, but it is vital to keep teeth clean and cavity-free. A toothbrush alone is not capable of reaching all the difficult areas of the mouth, as it is unable to get into the cracks between teeth as effectively as dental floss. A dentist will always know when a patient is lying about their flossing habits, as it is obvious when someone is neglecting the areas between the teeth. There is a noticeable buildup of bacteria and plaque between the teeth that is quite obvious to the trained eye when it is not removed regularly. Daily flossing will aid in the fight against this buildup, preventing gingivitis and associated oral issues, while promoting positive oral health.