10 Daily Tips To Improve Overall Oral Health

Learn To Brush Correctly

Brushing too hard, too soft, not in the right direction, and so many other factors affect the cleanliness of the mouth more than most individuals imagine. A dentist knows the most efficient way to brush the teeth, and that is not something that can be altered if a patient wants to maintain their healthy smile. When a patient fails to brush correctly, they miss vital spots on the teeth and do not get their teeth nearly as clean as they should be to ensure the prevention of dental issues like cavities and gingivitis. There is a specific way in which brushing is most beneficial; first, hold the toothbrush at a forty-five-degree angle along the gumline. Start by brushing the inside of each tooth on the top and bottom using a back and forth technique, followed by the outer surface on both top and bottom, then brush the chewing surface (or top) of the teeth. To minimize bad breath and bacteria, it is recommended that patients finish their routine by brushing their tongue and thoroughly rinsing.

Say No To Ice

One of the most damaging things to do to one's teeth is chewing ice. Although it is tempting, and many do not even realize they are doing such damage, the effects of eating ice are prevalent to a dental professional upon inspection. Ice is undoubtedly hard; thus it is not good for teeth for obvious reasons. Breaking down ice using one's teeth can cause the surface to crack and break, wearing down the enamel and making the tooth more susceptible to further damage, like cavities. Eating ice can also ruin fillings inside the mouth, as ice causes the filling to expand, shortening its lifespan and increasing sensitivity. Other risks associated with chewing ice include damaged gums, cracked teeth, headaches, toothaches, soreness in the jaw and brain freezes. For some, chewing on ice is a sign of greater, possibly underlying, health problems such as anemia caused by an iron deficiency in the bloodstream. It is imperative that those who are addicted to eating ice (a condition called pagophagia) seek the guidance of a medical professional.