10 Daily Tips To Improve Overall Oral Health

Eat Well

A healthy diet is essential for excellent oral health, but it is the most commonly forgotten factor in achieving and maintaining a beautiful smile. Brushing alone is not enough to keep teeth healthy and white, but the combination of daily oral hygiene and the consumption of healthy foods. By consuming mouth-healthy foods such as kiwi (for vitamin C), cheese (for calcium), celery (for neutralizing bacteria) and and shiitake mushrooms (for lentinan that fights plaque bacteria). Eating the proper diet is essential, as well as consuming enough water and avoiding sugary drinks that break down the teeth at a faster rate. Sodas and juices are among the worst choices for those focusing on positive oral health.

Spend More Time In The Sun

The sun is an excellent source of natural vitamin D. Vitamin D plays a crucial role in the regulation of both calcium and phosphorus levels in the bloodstream, which are two incredibly important factors in the development and maintenance of strong, healthy bones. Since teeth are bones, they too are reliant on ample sunshine to remain healthy and bright. If an individual lacks vitamin D, they are at risk of developing a calcium deficiency, which attributes to overall poor oral health in the way of underdeveloped teeth, decay and gum diseases like gingivitis. In more severe cases, calcium deficiency can result in periodontal disease, which affects not only the gums but the periodontal ligaments and alveolar bones of teeth as well. In order to ensure proper exposure to vitamin D, a patient should consider spending time outdoors regularly, taking supplements, and consuming foods that are high in vitamin D such as cheese, fatty fish, egg yolk and certain vitamin D fortified orange juices and cereals.