10 Easy Ways To Instantly Improve Your Health

Wash Hands, Sheets, And Pillow Cases Often

Washing hands is a no brainer. It is the best way to prevent spreading germs that cause the common cold and other viral infections. Wash hands before eating and after coughing or sneezing. Avoid touching the face too much as this spreads germs. Keeping pillow cases and sheets clean does not just feel good when climbing into them at night; it also helps kill germs that might be lingering on pets or in other areas of the bedroom.

Find Healthy Ways To Cope With Stress

The long-term buildup of stress leads to a condition known as chronic inflammation, which is the underlying cause of many diseases. Inflammation damages and irritates the joints, tissues, and organs, making it harder for body systems to work. Stress also affects mental health and causes cognitive impairments. Try learning breathing exercises or meditation, which can be done anywhere to deal with stress when it hits. When pressure hits at the office, take a five-minute break and head outside for fresh air.