10 Easy Ways To Instantly Improve Your Health

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Drink More Water

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Dehydration is often mistaken for hunger. Try drinking a glass of water the next time hunger strikes right after a meal. Proper hydration is also an important part of the digestive process. It prevents constipation by moving fecal matter through the gastrointestinal tract and eliminates toxins through the urinary system. Water is also needed for healthy skin, hair, and nails. Avoid drinking too many caffeinated beverages throughout the day as this causes dehydration.

Stretch

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Stretching is a great thing to do first thing in the morning and again right before bed. It is relaxing and prepares the body for an active day ahead and it calms the body for a night of rest. Focus on the following body groups for a full body stretch: quadriceps, hamstrings, triceps, chest, hips, and IT bands. Stretching out the feet is a good way to relieve pain. Child’s pose (in yoga) is easy to do and can help with lower back pain.

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Drink More Water

Stretch

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