10 Easy Ways To Instantly Improve Your Health

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Wash Hands, Sheets, And Pillow Cases Often

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Washing hands is a no brainer. It is the best way to prevent spreading germs that cause the common cold and other viral infections. Wash hands before eating and after coughing or sneezing. Avoid touching the face too much as this spreads germs. Keeping pillow cases and sheets clean does not just feel good when climbing into them at night; it also helps kill germs that might be lingering on pets or in other areas of the bedroom.

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Wash Hands, Sheets, And Pillow Cases Often

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