10 Easy Ways To Instantly Improve Your Health

Move More

Physical exercise is a crucial part of staying healthy, but it does not have to be intimidating. Get outside and take a thirty-minute walk three times a week before or after work. Try taking a yoga class on the weekends or riding a bike to work. Keep a spare change of clothes at the office as well as a few personal hygiene products to freshen up after working out on lunch breaks. Taking the stairs and parking farther away from buildings are also helpful.

Get Enough Rest

Lack of sleep is associated with many diseases, including obesity. Studies show that people who do not get seven to eight hours of uninterrupted sleep at night are more at risk of gaining weight. Start by developing a healthy bedtime routine right after dinner by taking a hot bath and reading a book. Go to bed at the same time every night and wake up at the same time every day to establish a routine. Turn off all electronics two hours before climbing in bed.