10 Easy Ways To Instantly Improve Your Health

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Stretch

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Stretching is a great thing to do first thing in the morning and again right before bed. It is relaxing and prepares the body for an active day ahead and it calms the body for a night of rest. Focus on the following body groups for a full body stretch: quadriceps, hamstrings, triceps, chest, hips, and IT bands. Stretching out the feet is a good way to relieve pain. Child’s pose (in yoga) is easy to do and can help with lower back pain.

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Stretch

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