10 Easy Ways To Instantly Improve Your Health

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Physical exercise is a crucial part of staying healthy, but it does not have to be intimidating. Get outside and take a thirty-minute walk three times a week before or after work. Try taking a yoga class on the weekends or riding a bike to work. Keep a spare change of clothes at the office as well as a few personal hygiene products to freshen up after working out on lunch breaks. Taking the stairs and parking farther away from buildings are also helpful.

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