The Top Food Allergens Kids Need To Avoid

Tree Nuts

A tree nut allergy is different from a peanut allergy as peanuts are technically considered to be a legume. Examples of tree nuts include almonds, walnuts, pecans, cashews, and pine nuts. Symptoms, when ingested, may include difficulty swallowing, itching or swelling of the eyes, mouth, throat, or skin, nausea, shortness of breath, and abdominal pain. Tree nut allergies are often life-threatening and are among the most common causes of anaphylaxis in the United States. Reading product labels and avoiding all contact with tree nuts is the best way to prevent an attack from occurring.

Fish

Your child may be allergic to certain types of fish, such as salmon, tuna, or white fish, while others are just fine to consume with no noticeable reaction. An allergy test can detect which fish is safe and which should be avoided. But if your child has been diagnosed with a fish allergy, it might be best to avoid all types of fish altogether. Be sure to indicate your child has an allergy anytime you visit a restaurant, so no fish comes in contact with your child’s food. Keep medication or ephedrine on hand at all times in case of an emergency.