The Top Food Allergens Kids Need To Avoid

Soy

Soy is another common food allergen and is often found in many infant formulas and other processed foods that kids eat. Most children who develop an allergy will do so by age three and may outgrow it at the age of ten. Soy allergy symptoms include rashes or hives, an itchy feeling in the mouth, a stuffy or runny nose, diarrhea, nausea or vomiting, and wheezing or coughing. If you think your child has a soy allergy, an allergist may perform a skin-prick test or a blood test.

Eggs

Approximately two to three percent of children experience an egg allergy, but fortunately, many children will outgrow it as they get older. Eggs are added to many packaged foods including mayonnaise, cakes, sweets, and even egg substitutes, which can make them hard to avoid. Luckily a consumer protection act went into effect in 2006 requiring labels to be marked with the statement 'may contain eggs,' making it easier for parents and children to avoid eating any product containing eggs. Symptoms may include hives or other skin conditions, gastrointestinal distress, vomiting, and swelling when consumed.