The Top Food Allergens Kids Need To Avoid

Milk

A milk allergy is different from being lactose intolerant, which occurs when the body does not properly digest milk. But both conditions exhibit similar reactions. Symptoms of a milk allergy may include hives or red spots, skin rashes, trouble breathing, frequent illness, diarrhea, colic in babies, vomiting, hoarseness or tightness in the throat, and coughing. Your child may react to a milk allergy up to a week after they are first exposed to it. Swelling of the throat or mouth requires immediate attention. Check for milk in unsuspecting products, such as packaged foods. Safer alternatives include almond, soy, oat, cashew, or coconut milk, again depending on the child's nutritional needs and if they have other allergies, such as to tree nuts.

Wheat Or Gluten

Wheat and gluten might be the hardest food to avoid feeding your child as it is a favorite ingredient in many children’s foods. The most common symptom of a wheat or gluten allergy is gastrointestinal distress. Your child may become bloated, constipated, or have diarrhea. They may also start developing skin rashes or bumps on their arms, legs, face, or trunk of their body. Read ingredients carefully and look for gluten-free or wheat-free pizza crusts, bread, and chicken fingers.