Top Foods And Drinks To Soothe A Tonsillectomy

HealthPrep Staff

Mashed Potatoes

Photo Credit: Chatelaine

Mashed potatoes are soft, easy to eat, and highly digestible. They are also considered one of the worldâ€™s healthiest foods. Available year-round and inexpensive at grocery stores, they are also easy to grow. The health benefits of potatoes are numerous as they are a source of vitamin B6, potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, and pantothenic acid. They also have antioxidant properties within their carotenoids, flavonoids, and caffeic acid.

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Mashed Potatoes

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