10 Foods For Brighter Teeth And A Better Smile

Broccoli

Broccoli has a ton of health benefits, both for the body and the teeth. This vegetable is in high in fiber, which helps to limit inflammation in the mouth and gums. Additionally, the crisp, crunchy nature of raw broccoli aids in cleaning teeth. It acts as a natural toothbrush, dislodging any food particles and essentially scrubbing the surface of the teeth clean. Plus, it is also high in iron which adds an extra protective layer on the teeth and keeping away bacteria that produces enamel destroying acids. Due to this fact, broccoli can be used to improve overall oral health and reduce both cavities and staining.

Pineapple

Though acidic foods are not typically recommended to improve oral health, pineapple is an exception to this rule. Pineapple contains a unique enzyme called bromelain, that acts natural stain remover and works to remove plaque from the teeth. Once this plaque is removed, the risk of tooth erosion and new cavities appearing greatly decreases. This, in turn, makes tooth enamel whiter and brighter and one's smile even healthier. Bromelain also has anti-inflammatory properties, which also work to improve gum health. Thanks to this helpful enzyme, pineapple is one of the best foods to consume for a whiter, brighter smile.