10 Foods For Brighter Teeth And A Better Smile

Strawberries

Surprisingly, strawberries are one of the best foods one can eat to whiten their teeth naturally, due to the fact that strawberries contain malic acid. Malic acid is a naturally occurring astringent that works as a bleaching agent on teeth. In fact, many commercial products that whiten teeth contain malic acid. Its inclusion is a testament to how well malic acid and strawberries work to whiten smiles. Strawberries also contain vitamin C that helps to remove plaque from teeth, especially on molars and other back teeth that are hard to reach with a toothbrush.

Fatty Fish

Salmon, tuna, mackerel, trout, and eel are all great examples of fatty fish. These, among others, are excellent sources of vitamin D. This vitamin plays a critical role in teeth and bone health as it assists in the absorption of calcium and phosphorus. Both these nutrients make teeth stronger, healthier, and more beautiful. On the flip side, one of the effects of a vitamin D deficiency is dry mouth. Additionally, dry mouth is linked to more serious oral health problems like tooth decay and gum disease. To protect their teeth, one must make sure they are getting enough vitamin D, through fatty fish or other sources.