10 Foods For Brighter Teeth And A Better Smile

Celery

Celery often gets a bad rap for being watery, bland, and otherwise not tasty. However, celery has an unknown whitening secret that lies in its crunchiness. Because this low-calorie treat is so crisp and fibrous, it scrubs away plaque the same way a naturally made toothbrush would. Celery scrapes bacteria and other food particles off of teeth, causing cavities and other dental issues. This vegetable also serves as a great source of both vitamin A and vitamin C, two vitamins that are crucial for gum health. Though it may not be the most appealing of vegetables, the benefits of celery are undeniable.

Yogurt

Another great food used to whiten a smile is yogurt. In fact, yogurt not only whitens teeth, but it also strengthens, making them much healthier. Much like cheese, yogurt is a dairy product that contains high levels of protein and calcium. Yogurt also contains probiotics, which are great for digestive health, oral health, boosting the immune system, and additional positive affects. Probiotic is just another word for good bacteria. When a person consumes yogurt, the good bacteria in it crowd out the harmful bacteria that cause cavities already located inside the mouth.