10 Foods For Brighter Teeth And A Better Smile

Apples

An apple a day truly does keep the doctor (and dentist) away. Even though most dentists would suggest staying away from sweet-tasting foods, apples are one of the few suggestions. Though apples contain natural sugars, they also hold many nutrients the human body needs to thrive. Apples contain a high water content, and they are also high in fiber. Because of an apple’s fibrous texture, the gums become stimulated. Plus, the simple act of eating an apple increases saliva production in the mouth, which washes away any food particles and bacteria that may be stuck on the teeth.

Carrots

It is a common misconception that carrots are good for eyesight, so many would be happily surprised to learn how great they are for oral health. Much like apples and celery, carrots are chock full of both water and fiber. They are also incredibly crunchy, which means it requires more energy for people to chew them. By simply eating a few raw carrots after a meal, a person can boost their saliva production. As mentioned earlier, this washes away excess bacteria and leftover particles of food that can cause staining to ones teeth. Carrots also limit the risk of developing cavities.