10 Foods That Are Beneficial to Eye Health

Added Benefits Of Beans And Legumes

Bean-lovers will be glad to learn that both beans and legumes may help to slow macular degeneration. Legumes and beans can also support healthy night vision. An added benefit to eating beans is that they are known to be heart-healthy, low-fat foods. Chickpeas, black-eyed peas, lentils and kidney beans are all good sources of fiber as well. Eating legumes and beans can also give you the daily recommended amounts of protein, antioxidants, and potassium, too. Beans and legumes are versatile foods and can be eaten alone, or added to stews, chili or soups. Dry beans can be easily stored and are inexpensive as well.