10 Foods That Are Beneficial to Eye Health

Zinc-Rich Foods To Protect The Eyes And More

Zinc helps to support a healthy brain and immune system. Many are unaware of the fact that a zinc deficiency can make one more susceptible to infection. Zinc also acts as an aid to Vitamin A in creating melanin, a pigment that protects the eyes. If one is deficient in zinc, night vision is also known to be affected. Although supplements have been reported not to show any improvement in night vision, some research does show that zinc supplements can slow the progression of macular degeneration - a vision problem which worsens with age. Zinc-rich foods to improve and support health eyesight are pumpkin seeds, whole wheat, lean beef, fortified cereals, lean pork, and lamb.