10 Foods That Are Beneficial to Eye Health

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Red Peppers For Vitamins A, C, And E

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As previously mentioned, vitamin C can be a great aid in supporting eye health. Red bell peppers not only contain vitamin C but vitamins A and E as well. Adding red peppers into your diet would be an added way of receiving an extra strength dosage of vital nutrients. It is recommended to eat the peppers raw, as heat can break down vitamin C. A salad with uncooked peppers is an easy way of maintaining good vision. Red peppers are also known to be especially beneficial to blood vessels located in the eyes.

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Red Peppers For Vitamins A, C, And E

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