10 Foods That Are Beneficial to Eye Health

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Eggs

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Most individuals know that carrots support eye health, but few are aware that eggs can be a necessary component in promoting good vision. For instance, zinc found in eggs help the body process and use lutein. Nutrients found in eggs increase the amount of the eye's protective pigment. Egg yolk aids in blocking harmful light from entering the retina of the eye. Eggs can provide other essential nutrients as well because egg whites contain more than half the egg’s protein and are also a good source of vitamins D, B12, and B6. Egg whites also include selenium, copper, and iron.

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Eggs

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