10 Foods That Are Beneficial to Eye Health

Poultry, Fish And Lean Red Meat

For those who love meat, consuming a few servings of lean meat or poultry can be very beneficial. Not only do these foods leave an individual feeling full and satisfied, but they also contain zinc which helps to make melanin, the protective pigment in eyes. Good sources of zinc are lean beef, chicken (either white or dark meat) and pork. Oysters are known to have the highest levels of zinc per serving than any other seafood. Other seafood containing zinc are lobsters, shrimp, and crabs. Some of these foods are delicacies and can be expensive, however, it is important to note that individuals need a relatively small amount of zinc in their diet.