Great Ways to Balance Family Life and Your Career

Get Off Your Phone

The people in the room with you are more important than those who email, text, and IM you. Get your head up, make eye contact, and give the people in your presence your attention. Your phone is one of the biggest distractors of your life. Yes, it is essential. But, not at all times. Just take a look around a crowded restaurant. Who is present and engaging the world around them? It is NOT those engrossed in their phone. In meetings or during family dinners, try a no-phone policy. The first step to connect with the people around you is to disconnect from your devices.

Be Mindful

Ever go home and not remember the drive because you were too caught up in thoughts? You were not being mindful of the driving experience. You are where your mind is. If you are constantly thinking about work, then you might as well be at work. Whatever it is that you are doing, be present and aware. Mindful walking is a great way to practice this skill. Take a walk and pay attention to all that you are sensing. Each time other thoughts interrupt, acknowledge them and return your focus back to the walk. Mindfulness is at the root of life balance.