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Make “Me Time” a Priority

Yoga. Photo Credit: Dreamstime @Dreamz

You must take care of yourself. Take time to relax and rejuvenate. Participate in daily meditation, deep breathing, and long baths…whatever allows you to stop and take a break. De-stressing is the name of the game. Feed your soul by spending some quiet time alone. At your desk, in the bathroom, or in your parked car. Don’t get distracted with social media or other time-suckers…this is not that kind of break. Try to detach from your thoughts and become aware of the world around you. All it takes is a few minutes of alone time to feel refreshed.

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Make “Me Time” a Priority

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