Great Ways To Simply Enjoy Your Life More

Rick T

Breathe Deeply

Photo Credit: Dreamstime

Stretch out the diaphragm with deep breathing. Muscular stress, heart rate, and blood pressure can all be reduced in a few deep breaths. Commonly practiced amongst pregnant women, Lamaze is one form of deep breathing that aids with pain management during the birthing process. Breathing can help center attention and focus the mind. Shallow breathing is a response to stress and fear. The body has an opposite reaction to deep breathing. Use the 6-2-6 method: breathe in for a count of 6; hold for 2; and exhale for 6. Reduce stress, enjoy life, and take some time to breathe deeply.

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Breathe Deeply

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