Great Ways To Simply Enjoy Your Life More

Rick T

Enjoy Loved Ones Company

Photo Credit: Dreamstime

Whether they live far or near, enjoying time with loved ones is an easy way to enjoy life more. Surround yourself with people you love and admire. Take time to observe your loved ones like watching your children play, your spouse read, and your family talks to each other. Think about all the things that you enjoy about them. Cherish these moments and remember that they are not permanent. Life is short, so enjoy the people who bring you the most joy in your life.

Meditate Daily

Photo Credit: Dreamstime

Exercise the mind and feed the soul with meditation. Meditation is not the absence of thought, but rather the focus on the present. Thoughts of the past and future that occur during meditation are supposed to be acknowledged and let go. In other words, meditation is the practice of detachment from the emotions that we usually tie to our thoughts. A great metaphor for the mind during meditation is like a screen at the movies. A waterfall can be projected, but the screen does not get wet. A thought can pass through the mind, but the mind does not have to react. The practice of meditation has led to improved feelings of happiness, lower stress, and increased empathy.

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Enjoy Loved Ones Company

Meditate Daily

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