10 Hangover Cures You Didn't Know Existed

3. Bananas, Dates, and Leafy Greens

Drinking in excess causes depletion of electrolytes which results in a shaky feeling and sore muscles. These sore muscles are a sign of a lack of potassium and a great reason to eat a banana. Bananas are a good source of potassium and if eaten in the morning can help recover from the body aches and pains that often come with a hangover. Dates are another great choice as they are packed with vitamins and minerals which help boost the energy. Leafy greens also provide potassium although, it is not something that one would like to have first thing in the morning with a heavy head. The best way is to mix all the three foods in yogurt smoothie.