10 “Health Foods” That Wreck Your Gut Over Time

5. The Controversy of Plant-Based Proteins

Plant-based diets have gained popularity for their environmental and health benefits, with protein sources like legumes and soy being staples. However, these proteins can be challenging for some to digest, leading to bloating and gas due to their complex carbohydrates and fiber content. Moreover, soy contains phytoestrogens and antinutrients that can affect hormone balance and nutrient absorption. It's important to diversify protein sources and pay attention to personal digestive responses when incorporating plant-based proteins into your diet.

6. The Leafy Green Dilemma

Leafy greens such as spinach and kale are nutritional powerhouses, packed with vitamins, minerals, and antioxidants. However, they also contain oxalates, which can contribute to kidney stone formation and interfere with calcium absorption in susceptible individuals. Additionally, their high fiber content can cause digestive discomfort if introduced too quickly or consumed in large quantities. Balancing leafy greens with other vegetables and ensuring adequate hydration can help mitigate potential negative effects on gut health.