10 “Health Foods” That Wreck Your Gut Over Time

Akanksha Sharma

9. The Misunderstood Role of Fiber Supplements

Supplement Facts on jar of multivitamin complex. Photo Credit: Envato @Fasci

Fiber supplements are commonly used to promote digestive health and regularity. However, excessive or inappropriate use can lead to bloating, gas, and discomfort. Some fiber supplements, particularly those containing insoluble fiber, can exacerbate symptoms for individuals with conditions like irritable bowel syndrome (IBS). It's important to choose the right type of fiber supplement for your needs and gradually introduce it into your diet, ensuring adequate hydration to support healthy digestion and prevent potential gut disturbances.

10. The Potential Pitfalls of Dairy Alternatives

Homemade almond milk in jug. Almond milk and almonds. Photo Credit: Envato @sea_wave

Dairy alternatives, such as almond milk and soy milk, offer options for those with lactose intolerance or dairy allergies. However, these products can contain additives like carrageenan and gums, which may irritate the gut lining and cause inflammation. Additionally, some individuals may react to the base ingredients, such as nuts or soy, leading to digestive issues. Reading labels and choosing minimally processed dairy alternatives can help mitigate these risks and support gut health.

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9. The Misunderstood Role of Fiber Supplements

10. The Potential Pitfalls of Dairy Alternatives

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