10 Health Myths We've Debunked To Save You Time And Money

Myth 2: Carbs Are the Enemy

Carbohydrates have been vilified in recent years, with many believing they are the primary cause of weight gain. This myth has led to the popularity of low-carb diets, such as the ketogenic diet. However, carbohydrates are a crucial source of energy and are necessary for optimal brain function. The key is to differentiate between refined carbs, like white bread and sugary snacks, and complex carbs, found in whole grains, fruits, and vegetables. Complex carbohydrates provide essential nutrients and fiber, promoting satiety and aiding in weight management. Embracing a balanced diet that includes healthy carbs is essential for overall well-being.