10 Health Myths We've Debunked To Save You Time And Money

Myth 7: Skipping Meals Helps You Lose Weight

The belief that skipping meals can aid in weight loss is a common myth that can have detrimental effects on metabolism and overall health. Skipping meals often leads to increased hunger and overeating later, which can negate any caloric deficit achieved. Regular, balanced meals help stabilize blood sugar levels, maintain energy, and support metabolic function. Instead of skipping meals, focusing on portion control and nutrient-dense foods can lead to sustainable weight management. Understanding the importance of consistent nourishment emphasizes the role of balanced eating patterns in achieving health goals.

Myth 8: Cholesterol in Food Is Bad for You

For years, dietary cholesterol was considered a major risk factor for heart disease, leading to widespread avoidance of foods like eggs and shellfish. Recent studies have shown that dietary cholesterol has a limited impact on blood cholesterol levels for most people. The body regulates cholesterol production, and factors such as saturated and trans fats have a more significant effect on blood cholesterol. Eggs, for example, are a rich source of protein and essential nutrients. Dispelling this myth allows for a more inclusive diet that considers the complex interactions between dietary components and health outcomes.