10 Hidden Food Allergy Triggers Lurking in North America

3. Milk: The Hidden Ingredient

Milk allergies are most common in children, although they can persist into adulthood. Unlike lactose intolerance, which is a digestive issue, milk allergies involve the immune system and can provoke severe reactions. This section examines the proteins in milk, such as casein and whey, that are responsible for allergic reactions. We also explore the prevalence of milk as a hidden ingredient in processed foods, including non-dairy products that may contain milk-derived proteins. The section discusses the importance of vigilance in reading food labels and the challenges faced by individuals with milk allergies in finding safe alternatives.

4. Eggs: More Than Just Breakfast

Eggs are a staple in many diets, but they are also a common allergen, particularly in children. This section explores the proteins in eggs, such as ovomucoid and ovalbumin, that trigger allergic reactions. We discuss the prevalence of eggs in various foods, from baked goods to sauces, and the challenges of avoiding accidental exposure. The section also addresses the role of egg allergies in influencing dietary choices and the development of egg-free alternatives. Additionally, we explore the potential for outgrowing egg allergies and the importance of regular testing and consultation with healthcare professionals.