Incredibly Powerful Herbs To Bring Down Your Stress Level

Keep Your Cool With Kava Kava

Kava Kava is a Pacific Island plant that has been used for many generations by the first peoples. This plant has many uses but is well known as a treatment for stress and anxiety. It can also be used to manage insomnia as well as many of the symptoms of perimenopause and postmenopause. Kava Kava can be taken in capsule form or as a tea, however, it should not be taken for a long period of time as some evidence shows that it may cause dependency.

Lovely Lavender

Lavender is a small bushy plant with tiny purple flowers. Its aroma is very relaxing and is often used in sachets to put in the linen closet, or even turned into a linen spray that can be used on sheets before going to bed. Lavender can be consumed, but it has a peppery flavor to it, which doesn't make it great to take if relaxation is the goal. Put dried sprigs of lavender in small jars around the house. Use lavender scented laundry soap for your linens and wear lavender in an aromatherapy pendant to help keep stress at bay.