Innocent Habits That Secretly Trigger Acid Reflux

Lisette Marie

21. The Temperature of Your Beverages

A classic kettle sits on a campfire surrounded by stones, emitting smoke against a scenic backdrop in Hakkâri, Türkiye. Photo Credit: Pexels @ezvedat

The temperature of what you drink can be a sneaky trigger for acid reflux. Sipping on extremely hot or cold beverages can cause a shock to your digestive system, leading to the relaxation of the lower esophageal sphincter (LES). This can allow stomach acid to creep back up into the esophagus, causing a burning sensation. While it’s tempting to chug an ice-cold drink on a hot day or sip a scalding cup of tea in the morning, it's best to consume beverages at a moderate, lukewarm temperature to prevent any sudden shock to your system.

22. Eating Too Quickly

Happy couple eating hot dogs at a food truck, enjoying a casual night out. Photo Credit: Pexels @RDNE Stock project

In our fast-paced world, many of us are guilty of eating too quickly. However, this habit is a significant contributor to acid reflux. When you eat too fast, you swallow more air, which can cause bloating and increase pressure in your stomach. This pressure can easily force acid up into your esophagus. Additionally, eating too quickly can cause you to not chew your food thoroughly, which puts a greater strain on your digestive system. Taking the time to chew your food slowly and deliberately can help your body digest food more efficiently, reducing the risk of acid reflux.

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21. The Temperature of Your Beverages

22. Eating Too Quickly

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