Innocent Habits That Secretly Trigger Acid Reflux

25. Raw Vegetables

While raw vegetables are incredibly healthy, some can be problematic for those with acid reflux. These vegetables can be difficult to digest, leading to fermentation in the stomach. This fermentation process produces gas and bloating, which increases pressure in the stomach and can force acid up into the esophagus. For a reflux-friendly alternative, try cooking your vegetables. Steaming or sautéing vegetables can make them easier to digest while still preserving their nutrients. This is especially important for vegetables like broccoli, cauliflower, and cabbage.

26. The Hot Shower or Bath Habit

While a hot shower or bath is a great way to unwind, the heat can cause a surprising reaction in your body. When your body is exposed to significant heat, blood vessels in the skin and extremities dilate. This can redirect blood flow away from the digestive tract, slowing down the digestive process and leaving food sitting in your stomach for longer. The longer food remains undigested, the more opportunity there is for stomach pressure to build, which can force acid back up into the esophagus. To avoid this, try to wait at least an hour after eating before taking a hot bath or shower.