Innocent Habits That Secretly Trigger Acid Reflux

Lisette Marie

27. Loosening Your Belt After a Meal

Close-up of a man in a tailored suit wearing an elegant wristwatch outdoors, exuding fashion and sophistication. Photo Credit: Pexels @Anders Kristensen

It might feel like a relief to unbuckle your belt after a big meal, but this simple act can actually trigger a reflux episode. When your stomach is full and you loosen a tight belt, the sudden release of pressure can cause a rush of stomach acid to flow upward. Your belt might have been providing some pressure on the lower esophageal sphincter, holding the acid in place. When that pressure is released, it can be a quick and unpleasant surprise. Instead of loosening your belt, try to practice portion control and avoid eating until you’re uncomfortably full.

28. The Vaping and E-Cigarette Trend

Portrait of a young man vaping in a park, releasing clouds of vapor on a clear day. Photo Credit: Pexels @Ruslan Alekso

The nicotine in traditional cigarettes is a well-known trigger, but the same holds true for vaping and e-cigarettes. Nicotine relaxes the lower esophageal sphincter, making it easier for stomach acid to escape. Even nicotine-free vaporizers can be an issue. The constant inhalation of vapor can cause you to swallow more air, which, as we mentioned, increases pressure in the stomach and pushes acid upward. The chemicals and flavorings in e-liquids can also be irritants. For many, switching to vaping doesn't solve their reflux—it just changes the source of the problem.

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27. Loosening Your Belt After a Meal

28. The Vaping and E-Cigarette Trend

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