Innocent Habits That Secretly Trigger Acid Reflux

Lisette Marie

29. Ignoring an Impending Cough

A woman lying in bed sneezing, illustrating symptoms of a cold or flu. Photo Credit: Pexels @Andrea Piacquadio

A persistent cough is an irritating but often overlooked habit that can silently worsen acid reflux. The forceful action of coughing puts intense pressure on your abdominal muscles and your stomach. This sudden, jarring pressure can easily force stomach acid up into your esophagus. This creates a vicious cycle where reflux can trigger a cough, and the cough then makes the reflux worse. If you have a persistent cough and are prone to heartburn, it's essential to address the cough itself, as it could be a primary driver of your reflux.

30. The Unspoken Culprit: Wearing a Tight Bra

Fitness enthusiast in activewear checking in at a gym's reception desk with a smile. Photo Credit: Pexels @Andrea Piacquadio

For many women, a bra that is too tight around the ribcage or under the bust line can be an unexpected trigger for acid reflux. Just like tight clothing around the abdomen, a constrictive bra can place pressure on the stomach and the lower esophageal sphincter. This constant squeeze can make it easier for stomach acid to creep back up into the esophagus, leading to heartburn and discomfort. Make sure to wear a bra that fits properly, especially one that doesn't leave a red mark or feel uncomfortably tight around your ribcage after a few hours.

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29. Ignoring an Impending Cough

30. The Unspoken Culprit: Wearing a Tight Bra

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