Innocent Habits That Secretly Trigger Acid Reflux

Lisette Marie

31. The Silent Saboteur: Poor Oral Hygiene

Elderly man in eyeglasses brushes teeth in front of bathroom mirror, smiling warmly. Photo Credit: Pexels @Kampus Production

It might seem unrelated, but the state of your mouth can surprisingly impact acid reflux. A buildup of bacteria from plaque and tartar can lead to a more acidic environment in the mouth, and some of this bacteria can even travel down into the esophagus. Additionally, gum disease can cause inflammation that may subtly affect the entire digestive tract. Practicing good oral hygiene, including brushing twice a day and flossing, can help maintain a balanced oral environment and reduce a potential source of irritation that could exacerbate reflux symptoms.

32. The Impact of Your Voice

Side view of a businesswoman holding a microphone while addressing an audience at a conference. Photo Credit: Pexels @Pavel Danilyuk

Using a strained or loud voice for long periods, such as when giving a presentation, singing, or yelling, can put pressure on the diaphragm and chest cavity. This pressure can compress the stomach and force acid up into the esophagus. People who rely on their voice professionally, like singers or public speakers, are particularly susceptible to this. Taking frequent breaks, practicing deep-breathing exercises, and using proper vocal techniques can help reduce this strain and minimize the risk of reflux.

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31. The Silent Saboteur: Poor Oral Hygiene

32. The Impact of Your Voice

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