Innocent Habits That Secretly Trigger Acid Reflux

35. The Unspoken Trigger: Ill-Fitting Clothing

This goes beyond just belts. Any clothing that is too tight around the waist or abdomen, like shapewear, tight jeans, or even an overly constrictive bra, can increase pressure on your stomach. This constant pressure can force stomach acid up into your esophagus, leading to heartburn. Opting for looser, more comfortable clothing, especially after a large meal, can make a significant difference in your digestive health and help you avoid the discomfort of reflux.

36. Swallowing Pills with Too Little Water

It’s a simple act we do every day: taking a pill. However, swallowing pills with only a tiny sip of water or, worse, no water at all, is a common and often unrecognized cause of acid reflux. A pill can get stuck in the esophagus, especially if it’s a large tablet or capsule, and a lack of water prevents it from dissolving quickly. The pill can then release its contents right against the delicate esophageal lining, causing direct irritation and a painful burning sensation that feels exactly like reflux. Always take pills with a full glass of water while standing or sitting upright to ensure they reach the stomach properly.