Innocent Habits That Secretly Trigger Acid Reflux

Lisette Marie

39. Wearing a Scuba or Snorkel Mask

An underwater view of a scuba diver submerged in the ocean, capturing the essence of aquatic adventure. Photo Credit: Pexels @Stuart Pritchards

For divers and snorkelers, the very equipment designed to help them breathe can be a hidden cause of reflux. A tight-fitting scuba or snorkel mask creates negative pressure on the face. This suction can subtly pull on the muscles and nerves around the esophagus and stomach, which can weaken the lower esophageal sphincter (LES) over time. This effect can be made worse by the pressure changes that happen as you descend and ascend in the water. Ensuring your mask is not overly tight and taking breaks from use may help prevent this unique form of reflux.

40. The Dangers of Hunching Over Gadgets

A smiling couple working together at home with laptop and headphones. Photo Credit: Pexels @Viktoria Slowikowska

The digital age has brought a new kind of acid reflux trigger: "tech neck." Hunching over a phone, tablet, or laptop for extended periods puts your body in a posture that is ripe for reflux. When you round your shoulders and crane your neck forward, you compress your abdominal cavity. This squeezes your stomach, forcing its contents upward. It’s a subtle but constant pressure. To combat this, raise your screens to eye level, use a standing desk, and take frequent breaks to stretch. Being mindful of your posture while using technology can save you from a lot of heartburn.

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39. Wearing a Scuba or Snorkel Mask

40. The Dangers of Hunching Over Gadgets

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