Innocent Habits That Secretly Trigger Acid Reflux

41. The Overlooked Influence of Singing

Singing, particularly when done with incorrect technique or at a high intensity, can be a surprising trigger for acid reflux. The act of belting out notes or using your diaphragm incorrectly puts immense pressure on your abdominal muscles and core. This constant, forceful pressure can squeeze your stomach, pushing its contents and acid back up into your esophagus. This is why professional singers and vocalists are sometimes prone to heartburn, especially after a long performance. Proper vocal training, which focuses on breathing from the diaphragm rather than the abdomen, can help mitigate this. So, if you're a choir member or just love karaoke, be mindful of your technique to protect your voice and your stomach.

42. The Stress of a Tight Car Seatbelt

While we all know to wear a seatbelt for safety, the way it fits can be an unexpected source of reflux. A seatbelt that is cinched too tightly or rests directly over the abdomen can exert constant, low-level pressure on your stomach. This pressure can compress your stomach and squeeze its contents upward, especially after a meal. This is a subtle but persistent trigger, particularly on long car rides. To avoid this, ensure your seatbelt is adjusted to fit snugly but comfortably across your hips and shoulder, avoiding direct pressure on your stomach. A small repositioning can make a big difference in preventing a bout of heartburn on the road.