Innocent Habits That Secretly Trigger Acid Reflux

Lisette Marie

43. The Subtle Habit of Slurping and Sipping

Woman sipping iced coffee and using a tablet outside a New York coffee shop. Photo Credit: Pexels @Mike Jones

Sipping your drink through a straw, or even loudly slurping your soup, can increase your risk of acid reflux. While you might think you’re just enjoying your beverage, you are also unknowingly swallowing a significant amount of air with each sip. This excess air accumulates in your stomach, increasing pressure from the inside out. This pressure can easily overwhelm your lower esophageal sphincter, causing it to relax and allowing stomach acid to creep back up. To prevent this, try to drink directly from a cup and be mindful of your intake of air. A simple change in how you drink can dramatically reduce the gas and pressure that lead to heartburn.

44. The Post-Meal Dishwashing Routine

Close-up of woman washing dishes at kitchen sink, highlighting hands with bracelet. Photo Credit: Pexels @MART PRODUCTION

It's a common and responsible habit: immediately cleaning up after a meal. However, bending over the sink to do dishes, leaning to load the dishwasher, or constantly reaching for items can trigger reflux. Just like bending over to tie your shoes, these movements compress your abdomen and change your stomach’s position, making it easier for acid to flow upward. Instead of jumping straight into a chore, give your stomach some time to empty. Wait at least 30 minutes after eating before taking on tasks that require you to bend at the waist. A short break after a meal is not only a moment of relaxation but also a crucial step for healthy digestion.

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43. The Subtle Habit of Slurping and Sipping

44. The Post-Meal Dishwashing Routine

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