Innocent Habits That Secretly Trigger Acid Reflux

45. The Hidden Impact of Chronic Throat Clearing

If you have a persistent need to clear your throat, you might be exacerbating your acid reflux without realizing it. The constant, forceful throat clearing puts a strain on the muscles surrounding your esophagus, which can weaken the valve that keeps acid in your stomach. This repetitive action can also pull stomach acid up into your throat, creating a vicious cycle where reflux causes a sensation that makes you want to clear your throat, and the clearing then makes the reflux worse. This is often a symptom of silent reflux (LPR), where a small amount of acid irritates the throat without causing the classic heartburn sensation. Breaking this habit and addressing the underlying cause can offer significant relief.

46. The Unseen Threat of Inadequate Fiber

While you know which foods to avoid, it's also about what you're missing. A diet low in fiber can lead to constipation and a build-up of gas, which significantly increases abdominal pressure. This internal pressure is a major culprit in forcing stomach acid back up into your esophagus. Fiber-rich foods promote smooth and regular digestion, keeping your digestive system running efficiently and preventing the strain that leads to reflux. By ensuring your diet includes plenty of fruits, vegetables, and whole grains, you're not just improving your overall health, you're actively reducing the pressure that triggers heartburn.