Innocent Habits That Secretly Trigger Acid Reflux

47. The Silent Squeeze of Intense Emotions

Stress is a known trigger, but intense emotions like anger, anxiety, or fear can cause an acute, physical response that instantly affects your stomach. When you experience these strong feelings, your body enters a "fight-or-flight" state. This response diverts blood flow away from your digestive system, slowing down digestion and leaving food sitting in your stomach for longer. The resulting pressure and delayed emptying can easily force acid into your esophagus. Being mindful of these emotional triggers and practicing calming techniques can help prevent a sudden bout of heartburn.

48. The Surprising Culprit of Sugar-Free Gum

Chewing gum is already on your list, but some specific types are particularly problematic. Many sugar-free gums contain artificial sweeteners like sorbitol and xylitol. These sugar alcohols are difficult for the body to digest, especially in large quantities, and can ferment in your gut. This fermentation process produces excess gas and bloating, which increases pressure in your stomach and can force acid upward. If you are prone to reflux, it's a good idea to check the ingredients of your gum and opt for a brand that does not contain these sugar alcohols.