Innocent Habits That Secretly Trigger Acid Reflux

Lisette Marie

51. The Right-Side Sleep Position Predicament

A woman peacefully sleeping on a white pillow in a cozy bedroom, capturing a serene moment. Photo Credit: Pexels @Kampus Production

Your list mentions the benefits of left-side sleeping, but it's important to understand why sleeping on your right side is a significant trigger for acid reflux. When you lie on your right side, your stomach is positioned above your esophagus, allowing its contents to press against the lower esophageal sphincter (LES). Gravity then makes it easier for stomach acid to creep back up into the esophagus, especially after a meal. Conversely, sleeping on your left side keeps the stomach's contents below the LES. This small change can make a huge difference, using gravity to your advantage for a more peaceful night.

52. Taking Supplements on an Empty Stomach

Woman in casual attire relaxes on a wooden table surrounded by lush tropical foliage, exuding a carefree summer vibe. Photo Credit: Pexels @Pavel Danilyuk

It's a common morning habit: taking vitamins and supplements with just a sip of water. However, many common supplements—especially iron, calcium, and vitamin C—can be harsh on an empty stomach. They can irritate the stomach lining or stimulate acid production, which can lead to a reflux episode. This is a subtle trigger that people often don't connect to their heartburn. To prevent this, always take your supplements with a full glass of water and, if possible, with a meal. This helps buffer the stomach acid and ensures the pills don't sit undigested.

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51. The Right-Side Sleep Position Predicament

52. Taking Supplements on an Empty Stomach

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