Innocent Habits That Secretly Trigger Acid Reflux

57. The Unsuspecting Culprit: Your Cell Phone

Beyond the "tech neck" from hunching over, your cell phone itself can be a direct trigger for reflux. The blue light emitted from screens can disrupt your body's natural circadian rhythm, including the timing of your digestive processes. This can slow down digestion and leave food in your stomach for longer, increasing pressure and the likelihood of reflux. Additionally, using your phone in bed can disrupt sleep, and poor sleep is a known factor that can worsen reflux symptoms. To avoid this, try to put your phone away at least an hour before bed.

58. The Hidden Impact of Wearing a Watch or Bracelet Too Tightly

While our list mentions tight clothing and bras, even a tight watch or bracelet can contribute to reflux. When worn too tightly, they can put pressure on the acupressure point known as the Neiguan point (P6), located on your inner wrist. This point is often used in traditional medicine to alleviate nausea and indigestion, but consistent, intense pressure on it can sometimes disrupt the natural flow of energy in your digestive system, leading to a subtle imbalance that may trigger a reflux episode. To avoid this, ensure your watch or bracelet is not so tight that it leaves a deep indentation on your skin.