Innocent Habits That Secretly Trigger Acid Reflux

5. The Connection Between Obesity and Acid Reflux

Excess body weight is a well-documented risk factor for acid reflux. The additional weight, particularly around the abdomen, can increase pressure on the stomach, causing acid to back up into the esophagus. Weight loss through a balanced diet and regular exercise can alleviate this pressure and reduce reflux symptoms. It is important to approach weight loss gradually and sustainably, focusing on long-term lifestyle changes rather than quick fixes. By maintaining a healthy weight, individuals can significantly lower their risk of experiencing acid reflux.

6. Smoking: A Catalyst for Acid Reflux

Smoking is a major lifestyle factor that exacerbates acid reflux. Nicotine in cigarettes relaxes the LES, making it easier for stomach acid to escape into the esophagus. Furthermore, smoking increases stomach acid production and reduces saliva, which is a natural acid neutralizer. Quitting smoking not only benefits overall health but also significantly reduces the frequency and severity of acid reflux symptoms. Support groups, nicotine replacement therapies, and professional counseling can provide the necessary assistance for those looking to quit smoking.