Innocent Habits That Secretly Trigger Acid Reflux

7. The Influence of Alcohol on Digestion

Alcohol consumption is another common habit that can trigger acid reflux. Alcohol relaxes the LES and can also irritate the esophagus lining, making it more susceptible to acid damage. Moderation is key; limiting alcohol intake and avoiding it close to bedtime can help manage reflux symptoms. Opting for less acidic alcoholic beverages and ensuring adequate hydration can also mitigate the effects of alcohol on acid reflux. Understanding personal triggers and making informed choices can significantly improve digestive health.

8. The Hidden Dangers of Carbonated Beverages

Carbonated beverages, often perceived as harmless, can be a surprising trigger for acid reflux. The bubbles in these drinks expand in the stomach, increasing pressure and promoting acid reflux. Additionally, many carbonated drinks contain caffeine and acids that can further aggravate the condition. Replacing carbonated beverages with still water or herbal teas can reduce the risk of reflux. Being mindful of drink choices and their effects on the digestive system can lead to a noticeable improvement in reflux symptoms.