Innocent Habits That Secretly Trigger Acid Reflux

Lisette Marie

11. Overly Tight Clothing: The Silent Squeeze

Tattooed couple sits on steps showing fashionable style and unique tattoos. Photo Credit: Pexels @Mayara Caroline Mombelli

What you wear can impact your digestive health, especially if your clothes are too tight. Belts, shapewear, and form-fitting pants can constrict your abdomen, putting extra pressure on your stomach. This increased pressure can easily push stomach acid back up into the esophagus, triggering a reflux episode. Opting for looser, more comfortable clothing, especially after a large meal, can make a significant difference. Choosing an outfit that allows your body to expand naturally is a simple, yet effective, strategy to prevent a painful bout of heartburn.

12. Exercising Too Soon After Eating: The Post-Meal Peril

Woman in a gym focused on cardio exercise using elliptical machine. Healthy lifestyle and fitness concept. Photo Credit: Pexels @Andrea Piacquadio

While exercise is great for overall health, the timing of your workout can be a hidden trigger for acid reflux. High-intensity exercises like running, jumping, or even weightlifting can put pressure on the stomach and cause its contents to slosh around. This can force acid up into the esophagus, leading to an uncomfortable burning sensation. To avoid this, it’s best to wait at least two to three hours after eating before engaging in a strenuous workout. A gentle walk or light stretching can aid digestion without causing any reflux issues.

BACK

(6 of 33)

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x600-long zone-slideshow-desktop-rail-bottom">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:600px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="7087745678"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-bottom', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
		gtag('event', 'conversion', {
			'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
			'value': 0.0,
			'currency': 'USD'
		});
    	console.log('Fired Google Conversion.');
	}
	
    console.log('Fired pixel.');
});
</script>
</div>

OpenAI Playground 2025-05-13 at 10.55.45.png

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x280-sticky zone-slideshow-desktop-rail-sticky">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:280px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="9869999824"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-sticky', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
	  gtag('event', 'conversion', {
		'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
		'value': 0.0,
		'currency': 'USD'
	  });
	  console.log('Fired Google Conversion.');
  	}

console.log('Fired pixel.');
});
</script>
</div>

11. Overly Tight Clothing: The Silent Squeeze

12. Exercising Too Soon After Eating: The Post-Meal Peril

MORE FROM HealthPrep