Innocent Habits That Secretly Trigger Acid Reflux

Lisette Marie

15. The Overlooked Role of Water Intake

A young woman with brown hair drinks water from a clear glass indoors, eyes closed. Photo Credit: Pexels @Andrea Piacquadio

It might seem counterintuitive, but both too little and too much water can impact acid reflux. Dehydration can lead to more concentrated, acidic stomach contents, while drinking a large amount of water with a meal can dilute stomach acid and increase the volume in your stomach, both of which can lead to reflux. The key is balance. Instead of chugging a large glass of water with a meal, sip small amounts throughout the day. This keeps you hydrated without overwhelming your digestive system, helping to maintain a healthy stomach acid balance.

16. The Sleep Position Predicament

A person sleeping peacefully with a pillow covering their face, showcasing relaxation and rest. Photo Credit: Pexels @KATRIN BOLOVTSOVA

The way you sleep can be a crucial, yet often ignored, factor in managing acid reflux. Lying flat on your back can cause stomach acid to pool and easily flow back into the esophagus, especially if you’ve eaten close to bedtime. The most effective sleep position is to elevate the head of your bed by about six to eight inches, using a foam wedge or risers under the bedposts. This uses gravity to your advantage, keeping stomach contents where they belong. Sleeping on your left side can also help, as it positions your stomach below your esophagus, further reducing the chance of acid creeping up.

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15. The Overlooked Role of Water Intake

16. The Sleep Position Predicament

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